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Caffeine, Clarity & the Fig
What caffeine actually does to sleep, mood, focus, and health — and why a roasted fig belongs in your cup instead. Reading for the road to your first clear morning.
6 min read
Caffeine and the Night Shift: An Honest Guide
A nurse we know works nights, and he'll tell you flatly: he can't do his job without coffee. At 3 a.m., when his thinking goes muddy, a cup cuts the fog. He's not imagining it — and that's exactly where the story gets interesting. What caffeine actually restores on a night shift, what it quietly takes, and a protocol for people who work while the rest of us sleep.
Read →4 min read
11 Health Benefits of Figs You Didn’t Know
A Little Bit of History and the Health Benefits of Figs Figs come from one of the world’s oldest trees, and before we had access to refined sugars, they were a common sweetener, especially in the Middle East and the Mediterranean, where they originate. In fact, the export of figs used to be outlawed by the Greeks becau
Read →2 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and help burn that midnight oil in time
Read →4 min read
Caffeine Addiction And Chronic Fatigue Recovery
In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will prod
Read →2 min read
Caffeine and Insomnia
Caffeine is one of those things that you might ingest even if you make valid attempts not to. It is addictive and it shows up in all types of food and drinks. Caffeine is also found in many prescription medications that many people do not know about. Caffeine as most knows it is something that is in cola, coffee, tea,
Read →1 min read
Caffeine Causes Wrinkles
If you have any intentions of maintaining healthy, wrinkle-free skin, you need to reform your body from the inside out. A good start is refraining from drinking caffeinated beverages, such as coffee and soda. Caffeine, an addictive substance contained in numerous beverages, removes moisture from your skin. When your sk
Read →2 min read
Caffeine - I Bet You Didn't Know This! Health and Nutrition!
What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate, and cola. It is also in many over-the-counter medicines and in many diet/weight loss supplements. It is a stimulant and is considered a psychoactive drug. It is the most widely consumed drug in this country.
Read →3 min read
Caffeine: the culprit behind our migraines
Agnes, a 39-year-old married woman has come to see a doctor and complained about recurring headaches and migraines. A thorough examination revealed that there wasn't any obvious cause and her doctor thinks Agnes’ headaches are more psychological in origin. On further investigation, Agnes told her doctor that she was ta
Read →3 min read
Caffeine and Pregnancy: How much is too much
One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything tha
Read →4 min read
Is coffee costing you that promotion?
Everyone is looking for an edge. If you work in the corporate world, with performance often tied to pay and position, you want to find whatever means possible to get that raise or respect you deserve. It’s Monday morning, you had a busy weekend, last night you stayed up watching Bird Box or a rerun of Fixer Upper whil
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